Food as therapy…a healthy breakfast.






I love bananas and eat one for breakfast every day….a banana, a small cup of orange juice and something like weetabix or bran flakes with skimmed milk, which is 2 of my 5 fruit and veg a day, low fat dairy and some carbohydrate. Sometimes, just the banana by itself is a bit boring, so I chop it up with the cereal and I was wondering if there was another way to eat my favourite fruit. Then, I remembered smoothies…only possible if you have a blender or food processor….I must clean my mini-blender and try this recipe:

BANANA SMOOTHIE

Ingredients
1 banana, peeled & sliced
1/2 pint of milk
1 or 2 tbsp of honey
ice cubes (optional)

Preparation
  1. Put all the ingredients in the blender and blend until smooth.
  2. Pour into a glass and serve at once.
ENJOY!

One thought on “Food as therapy…a healthy breakfast.

  1. Oooh I love banana smoothies! What a grand idea 🙂 I've also started eating bananas with my muesli for breakfast & I love a yoghurt with that too, always makes me feel as though I've had a great start to the day! Have you ever tried banana crumble? Not healthy but it sure is tasty! Hope you are doing well & ta for taking part! x

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