Food as therapy…a healthy breakfast.

I love bananas and eat one for breakfast every day….a banana, a small cup of orange juice and something like weetabix or bran flakes with skimmed milk, which is 2 of my 5 fruit and veg a day, low fat dairy and some carbohydrate. Sometimes, just the banana by itself is a bit boring, so I chop it up with the cereal and I was wondering if there was another way to eat my favourite fruit. Then, I remembered smoothies…only possible if you have a blender or food processor….I must clean my mini-blender and try this recipe:

BANANA SMOOTHIE

Ingredients

1 banana, peeled & sliced

1/2 pint of milk

1 or 2 tbsp of honey

ice cubes (optional)

Preparation

1. Put all the ingredients in the blender and blend until smooth.
2. Pour into a glass and serve at once.

ENJOY!