I’ve recently been renewing my garden and have created a little, cool, shady place to sit when I need to calm down or just enjoy the garden on a hot day. I often refer to my “Little Book of Calm” by Paul Wilson to help me to gather my thoughts. I hope you will find the following 10 thoughts from the book helpful and I’ve also included a photo of my shady place to help you get in the mood.
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GROW YOUR OWN- Gardeners are among the most calm and relaxed people (while they’re gardening) you’ll find.
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PAINT THE TOWN GREEN- Keep plants where you work, sleep and live and you’ll enjoy more oxygen. The more oxygen you can get, the calmer you will become.
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THINK CALM- Have calm thoughts, picture calm scenes, recall calm sounds.
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SMELL THE BLOOMS- Certain scents stimulate the production of the relaxing chemical, serotonin, in the brain.Among the most effective of these scents are lavender and chamomile.
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USE A SOFT VOICE- Have you ever noticed a calm person with a loud voice?
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PRETEND IT’S SATURDAY.
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REST IN A TUB- A leisurely, warm bath soothes like no other method. Lower the lights, add a few drops of your favourite oil, and you’ll be transported.
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GO ON, SMILE- A smile relaxes all the major facial muscles. It also sets off an emotional chain reaction that invariably helps you feel good.
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RECOGNISE THE DIFFERENCE BETWEEN HAVING AND LIVING.
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GAZE ON SOMETHING BLUE- Or pink. Sometimes green. Each of these colours- one warm, two cool- has the ability to instil calm in a troubled mind.